The Gush Blog

Here's some foods to help you get through the dreaded luteal phase based on the science of cycle syncing!

What the heck is menorrhagia? Simply put, it's when you experience abnormally heavy bleeding during your period. And we're not talking about a little extra blood - we're talking about soaking thro...

Okay! Let's talk about how wild it is that there's a connection between your menstrual cycle and the hormone melatonin. Before we dive in, let's start with a quick refresher on what melatonin is. ...

For a long time it seemed like fertility was the only reason people tracked their cycles, but there are so many other benefits to doing so. Need a reason?