The Gush Blog
education
Foods to Boost Your Mood During the Luteal Phase
Here's some foods to help you get through the dreaded luteal phase based on the science of cycle syncing!
essentials
Periods and Melatonin: The Surprising Connection
Okay! Let's talk about how wild it is that there's a connection between your menstrual cycle and the hormone melatonin.
Before we dive in, let's start with a quick refresher on what melatonin is. ...